Beginner
Overview of Excercise
Learners who complete Overview of Excercise will have an improved …
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Overview of Excercise
What you'll learn
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
All Levels
Mental Health: Change your Brain
At least 35% of people experience a mental illness like …
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Mental Health: Change your Brain
What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.