Transform Your Confidence and Self-Esteem – Complete Course
What you'll learn
Explore the most powerful body language techniques for feeling & looking more confident
Discover how to get yourself into the "Winner's State"
Confidence and Develop Confident Body Language
What you'll learn
Explore the most powerful body language techniques for feeling & looking more confident
Discover how to get yourself into the "Winner's State"
Yoga Medicine’s Guide to Therapeutic Yoga
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.